Martin Luther King, Jr. Today we have a national holiday to celebrate his birth, and to remember his words and his deeds on behalf of Civil Rights for African Americans. Today, even with the advent of Trump, the US is a better place than it was in King’s time. This should not be taken to mean that there isn’t far more work to do. Continued racial and religious profiling by law enforcement, and well-documented police brutality that is far more often inflicted on people of color are just the visible tip of the social/cultural iceberg that is inequality in the U.S. today.
How we treat our neighbors first is the most important step we can make in the right direction. I’m very happy that we have a wide diversity of neighbors. I think it makes the neighborhood stronger, and teaches the children of our neighbors that everyone can live together. This is true even though there are people who are unhappy with a well-integrated neighborhood. That’s okay. They’ll live with it, and learn, or they’ll leave. Their loss.
Today, also, we remember that Dr. King was assassinated for his beliefs, and for his work, his speeches, his marches, his arrests in the cause of Civil Rights in America. I will remember that his death does not mark the end of his work. It is up to us to continue it, as best we can, each in our own way.
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I had another good week of exercise last week, and I’m currently down 5# since the first of the year. I’m gunning for five to six days a week of explicit exercise, and planning to continue that regime. I’m back up over 40 minutes per session on the elliptical machine, and approaching my “good” pace: 2000 strides / 15 minutes. I also value what the Marines have to say on the topic: Pain is weakness leaving the body.
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Our condolences to the family and friends of these fallen warriors:
- Spc. Isiah L. Booker, of Cibolo, Texas, died Jan. 7, in Jordan, in a non-combat related incident.
- Spc. John P. Rodriguez, of Hemet, Calif., died Jan.12, in the U.S. Central Command area of responsibility in a non-combat related incident.