Pushing harder
First, exercise. I've been pushing a lot harder the last couple of weeks. I'll do 20-30 minutes of alternating stretches and exercise (squats, sit-ups, push-ups), followed by 45+ minutes on the elliptical. My "best" day of the week was yesterday: I managed 60 minutes, 8200 strides, 1000+ calories burned on the machine. I probably pushed too hard - it hurt when I did a normal workout today. But overall, I feel better, and I sleep better. Those are both good things. I skipped a day on Wednesday. The body was demanding a short break, and the UP24 was mis-behaving. Taken…
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